Description
GET THE BEFORE I YELL JOURNAL + THE 3 MINUTE RESET TO AVOID GETTING CRANKY AT YOUR TEENS AND TWEENS FOR A BARGAIN!
Parenting teens and tweens can test your patience like nothing else. It’s easy to get frustrated, and before you know it, you’re caught in a cycle of yelling and guilt. But what if you could hit the “reset” button, regain your calm, and respond to your child with clarity and compassion—even in the heat of the moment?
The 3-Minute Reset is a quick, powerful guide to help you pause, reset your emotions, and handle tough situations with your teen or tween without losing control. This isn’t a long, complicated process. It’s a practical tool you can use anytime, anywhere—because sometimes, all you need is 3 minutes to change the course of your day.
This guide will help you:
✅ Regain your calm instantly by resetting your emotions.
✅ Avoid the guilt cycle and handle conflict with patience instead of yelling.
✅ Strengthen your relationship with your teen and tween.
✅ With simple and actionable steps that’s easy to remember and easy to implement.
Who is this guide for:
This guide is perfect for parents who:
✅ Struggle with staying patient when dealing with teens and tweens.
✅ feel stuck in a cycle of yelling and guilt.
✅ Want a quick, practical solution to respond to tough moments.
✅ Value calm, connected relationships with their kids.
Key Features:
Format: Digital PDF download + mp4 downloads
Length: 35 pages
Delivery: Instant access upon purchase for PDF file.
BONUS:
3 pages x 3 Minute Reset Ideas and Tasks
14 x Reminder Messages (voice recording)
You’ll also receive the complimentary Before I Yell Journal.
This 10-page printable journal is your lifeline in motherhood chaos — designed to help you pause, breathe, and reset in just 3 minutes.
✅ 5 Reset worksheets
✅ Grounding tools that actually work
✅ Mum-specific affirmations
✅ A powerful letter from your calm, future self
Print it. Keep it in the kitchen, car, or bathroom. Use it when you’re one scream away from snapping.
You don’t need a course. You just need a moment.
This is it.
Key Features:
Format: Digital PDF download
Length: 10 pages.
Deliver: Instant access upon purchase for PDF file.
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